Therapy in Ottawa for You, at Your Own Pace
Every person’s journey is unique, and therapy should reflect that. I provide individual and couples therapy in Ottawa and across Ontario. My hope is to help you better understand yourself, navigate life’s challenges, and build the skills and resilience needed for a healthier, more fulfilling life.
My Services
I provide psychotherapy for adults seeking support with a range of concerns. Individual therapy is a space that is just for you. All services are offered in person in Ottawa and through secure online sessions across Ontario.
I work with couples who want to strengthen their communication and better understand the patterns that keep them stuck in recurring conflict. I offer couples Therapy in person in Ottawa or virtually across Ontario.
Schedule your appointment
Schedule your therapy session today! I offer both individual and couples therapy in a safe and compassionate environment in the Ottawa area or virtually across Ontario.
About my practice
I became a therapist because I believe that every person deserves a space where their emotions, history, and identity are respected. I value honesty, compassion, and collaboration in the therapeutic process. My goal is to support clients in feeling more grounded, self-aware, and empowered to create meaningful change in their lives.
Contact Us
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
Frequently Asked Questions
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Psychotherapy is a collaborative process where you and your therapist work together to better understand your thoughts, emotions, and patterns of behaviour. It can help you develop insight, improve coping skills, and create meaningful change in your life. People come to therapy for many reasons, including anxiety, depression, relationship challenges, life transitions, identity concerns, and a desire for personal growth.
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The first session is a chance for us to get to know each other. You will be invited to share what brought you to therapy, what you are hoping for, and any concerns you may have. We will also review practical details such as confidentiality and consent. There is no pressure to share everything at once; the pace is guided by your comfort.
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You do not need to be in crisis to start therapy. If you feel stuck, overwhelmed, disconnected, or simply curious about understanding yourself more deeply, therapy may be helpful. Many clients seek therapy to gain clarity, strengthen relationships, or learn healthier ways of responding to stress.
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My approach is integrative and client-centred. This means I draw from several evidence-based modalities, including humanistic, psychodynamic, CBT, EFT, and ACT approaches. The therapeutic relationship itself is central, and I aim to create a space that feels safe, respectful, and non-judgmental for both individuals and couples.
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Feeling unsure is very common. Starting therapy can feel vulnerable, especially if it is your first time. You are encouraged to bring these feelings into the space, as they can be an important part of the therapeutic work.
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I am based in Ottawa, Ontario. One of my offices is located at 100 Centrepointe Dr, and the other is at 356 Maclaren Street. We can meet at the location most convenient for you. I also offer virtual therapy sessions, which allow me to work with individuals and couples across Ontario.
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You can get started by reaching out through the contact form or booking a consultation. From there, we can determine whether working together feels like a good fit and discuss next steps.